One of the most noticeable muscles of a person is his abdominal muscles, or abs for short. Imagine taking your shirt off on a hot summer day at the local beach. There are two possible ways that other people in the beach could notice you. For sure, people will notice you if you have the […]

Just like in vehicles, it is important for you to have properly inflated bike tires especially when you are planning to go dirt bike riding. An overly inflated tire can easily burst with the slightest bump while an under inflated tire can be tiresome to ride and will also damage the tire. It is very […]

Remember when you first got started on biking as a past time? You probably started loving to bike on four wheels instead of two, the two extra wheels were training wheels that allowed you to become familiar with the bike as you circled the neighborhood block. As you became older, the neighborhood block became boring […]

Cross country dirt bike racing is considered to be one of the most exciting and popular sports in Europe and USA. Otherwise known as motocross, this type of racing actually is a form of motorcycle or all-terrain vehicle racing usually carried out in enclosed circuits or any other harsh terrains. Though it provides the excitement […]

Aside from his dog, a man’s next best friend could be his bike. How cool is that? Now imagine a scenario where a man is riding his bike and alongside is his dog racing up to him. Actually, this is not uncommon as you can see around in parks, beaches and roadsides a number of […]

It is beneficial to stretch before heading out for a bike race. Stretching prepares the muscles for the hard work that they will be doing for the race. What does stretching do? It increased the tone of the muscles while making them more supple and flexible. You decrease the risk of cramping or injury once […]

Spinning or indoor cycling is a wonderful exercise that can be done even during inclement weather. Spinning builds endurance and hones your muscles while helping to improve your cardiovascular functions. The beauty of spinning is that it can be performed with music, making it more fun and enjoyable, just like attending an aerobics class. With […]